SPRINTS + DEADLIFT + BACK + LEGS

400m x 1

200m x 1

Deadlift

110Kg x 3

120kg x 1

140Kg x 1

Back

Legs

Abs

SPRINTS + BACK SQUAT + BACK

400m x 1

200m x 3

Back Squat

100Kg x 1

110Kg x 1

Back

Legs