Post Seminar CNY meal
10, 9, 8 ,7.......3, 2, 1
KBS 2 POOD
100m
Time: 8:07
Saturday, October 31, 2009
RUNNING CHRISTINE
Coaching Brissy LvL 1 Feb 09 (with batch boys)
3 Rds
400m
12 BodyWeight DeadLift (82.5Kg)
21 BoxJump
Time : 11:01
Wednesday, October 28, 2009
ANGIE
Okinawa Coaching Lvl (weekend away with the crew)100 Pull Up
100 Push Up
100 Sit Up
100 Squat
Time : 17:33
Monday, October 26, 2009
MODERN MAN IS WEAK
Nat & Kate Post WOD
5 Rds
7 DeadLift 225#
21 DU
Time : 5:48
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What have we become, here is proof that mordern man have become weak.
Saturday, October 24, 2009
THE TRUTH ABOUT THE EGG
Coaching LvL1 Sydney Sep 0910, 9, 8, 7, 6, 5, 4, 3, 2, 1
Power Clean 75% Bodyweight (137.5#)
Pull up
Time : 10:34
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The next time before you throw away the yolk, think again.
Cos we have had smoke bombs thrown up our ass for too long now. Click here for the full truth about the understated Egg Yolk.
Wednesday, October 21, 2009
21 OCT 2009
If Kyle Mynard, our top Trianer from HQ can CrossFit, so can you.
He is also participating in MMA. Click here for video clip.
4 Rds
21 KBS 1.5 Pood
21 KTE
21 Double Unders
Time : 13:36
Tuesday, October 20, 2009
TYLER
5 Rds
7 Muscle Up
21 SDHP 95#
Time : 22:45
In Memory of 1LT Tyler E. Parten, 24, of Arkansas, who died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado
BEAUTIFUL QUOTE FROM THE COACH
We have a gift for all people,” he says. “We are helping
people move and improve their lives. There is a price for
admission: you have to exert yourself, but you will be
better for having worked with us.”
click here for link
Saturday, October 17, 2009
Friday, October 16, 2009
FOR ALL GLOBO GYM MEMBERS
Coaching LvL 1 Brissy Feb 09-------------------------------------------------------------------------------
7 Rds
3 Push Jerk 155#6 Pull Up
9 Box Jump
Time : 7:57
I Love this post from our brother, Rookie of CrossFit GoldCoast
Click Here
Thursday, October 15, 2009
LVL 2 CERT
Our fearless leaders, John and Machiko recently spent two days at the Moss Park Armoury being challenged, both physically and mentally… ten hours of squats on day one had the fittest bodies hurting by day two. The CrossFit Level II Trainer Certification is the mental equivalent of Murph. It’s tough. And long. An enormous amount of work, enough adrenaline and cortisol to sink a small ship, and eagle eyes on every slip-up or omission. Nothing worth doing is easy, and the scoring at a Level II is anything but; the average attrition rate is upwards of 60%. The athletes and trainers who elected to have their performance scrutinized set themselves apart by the very act of being open to critique. As for those, like John and Machiko, who also managed to pass muster and receive their Level II Certificates? Well, they are virtuosos. Congratulations!
WHY PRESERVE YOUR HEALTH WITH MEDICATION???
Just a few nights ago, I was watching this Real Life Documentory called "Step Out of Depression". It featured a 66 year old man going thru depression after he lost his job, the story built up to the point where he just lost his job and then I had a light bulb moment...........After losing his job, he started to worry about medical fees for his diabetes and Hypertension, His wife though still working is also walking down the slippery road of degrading health...............
Sunday, October 11, 2009
Saturday, October 10, 2009
Friday, October 9, 2009
Thursday, October 8, 2009
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