DEADLIFT + MU + BURPEES

3 Rds

10 DeadLift 230#
5 Muscle Up
10 Burpees


Time : 7:42

DOUBLE TROUBLE

Alternating Tabata

Power Clean 140#
Box Jump 24"


Score : Power Clean = 39
Boxjump = 83
Total = 122

DEADLIFT

DeadLift

1-1-1
3-3-3
5-5-5

Best Lift
1 rm = 350#
3 rm = 330#
5 rm = 320#

TRAINER WOD

Tabata Squat

Lowest score : 21

Then

10 8 6 4 2 Muscle Up

50 4030 20 10 DU

Time : 14:07

100 Thrusters

On the Min

3 Burpees
3 KTE
Thrusters 95#

Untill 100 thrusters are completed.

Time : 28:44

HSPU + DL + BURPEES

3 Rds

5 HSPU
10 DeadLift 230#
15 Burpees



Time : 9:55

OHS + PULL UP

21, 15, 9

OHS 50Kg
Pull Up


time : 7:30

POWER CLEAN + HSPU + SQUAT

Tabata Squat

Lowest Score : 20




12 Mins AMRAP

3 BW Power Clean 80kg
6 HSPU
9 Squat


Score : 6 Rds + + 3 Power Cleans + 2 HSPU

PUSH JERK + PULL UP + BOXJUMP

5 Rds

5 Push Jerk 140#
10 Pull Up
15 BoxJump 24"


Time : 9:22

MU + KBS + DU

3 Rds

5 Muscle Up
21 KBS 1.5 Pood
100 Double Unders


Time : 17:21

SDHP + TB

15, 12, 9

SDHP 135#
Toes to Bar


Time : 4:02

DOUBLE WOD

Tabata Squat

Lowest Score : 20

followed by

"Nasty Gals"

50 Squats

7 MU

10 Hang Power Clean 135#

Time : 9:21

FRONT SQUAT + DU

21, 18, 15, 12, 9, 6, 3

Front Squat 100#
DU

Time : 8:16

KTE + BURPEES + DEADLIFT

5 Rds

12 KTE
9 Burpees
6 DeadLift 280#


Time : 9:33

POWER CLEAN + RING DIP + SIT UP + BOXJUMP

21, 15, 9

Power Clean 160#
Ring Dip
Sit up
BoxJump


Time : 9:28