BOX SQUAT + WOD

Box Squat With Killer / Butcher / Typhoon
140# + Chains + 16Kg KB
x 2 x 12

Then

3 Rds
3 Min On, 1 Min Off
5 Thruster 140#
25 DU

Score = 3Rds / 2 Rds + 3 Thruster / 2 Rds

RDL + POWER SNATCH + WOD

SLDL
252# x 3 x 3

Then

Power Snatch
140# x 1 x 3
151# x 1 x 4

Then

1 Min On 1 Min Off
21 KBS 2 Pood

Score = 1 Missed Rep

BOX SQUAT + WOD

Box Squat with Killer + Butcher
210# x 2 x 12

Then

OTM
2 Front Squat 190#
3 HSPU

Score= 5 Rds DNF

PUSH PRESS + WOD

Push Press
190# / 210# / 221#F

Then

5, 10, 15, 20, 25 WallBall 10Kg
50, 40, 30, 20, 10 DU

Time : 6:55

REEBOK CROSSFIT GAMES 2012

ReeBok Crossfit Games 2012

Head Judge

10 July - 15 July 2012

Los Angeles Carson Home Depot