Wednesday, June 30, 2021

BACK SQUAT + MET COND + BACK + ARMS + ABS

Back Squat
100Kg x 3 x 2

21, 18, 15, 12, 9, 6, 3
Row Cal
KBS 20Kg

Back

Arms

Abs

Monday, June 28, 2021

BACK SQUAT + BIKE INTERVALS + BACK + ARMS

Back Squat
60Kg x 5 x 3

100 Bike Cal Interval

Back

Arms

Friday, June 11, 2021

4 KM JOG

4Km Jog

Saturday, June 5, 2021

7Km Jog

7Km Jog

Friday, June 4, 2021

4Km Jog

4Km Jog

Wednesday, June 2, 2021

4Km Jog

4Km Jog

Tuesday, June 1, 2021

4Km Jog

4Km Jog