Doc K
Wednesday, June 30, 2021
BACK SQUAT + MET COND + BACK + ARMS + ABS
Back Squat
100Kg x 3 x 2
21, 18, 15, 12, 9, 6, 3
Row Cal
KBS 20Kg
Back
Arms
Abs
Monday, June 28, 2021
BACK SQUAT + BIKE INTERVALS + BACK + ARMS
Back Squat
60Kg x 5 x 3
100 Bike Cal Interval
Back
Arms
Friday, June 11, 2021
4 KM JOG
4Km Jog
Saturday, June 5, 2021
7Km Jog
7Km Jog
Friday, June 4, 2021
4Km Jog
4Km Jog
Wednesday, June 2, 2021
4Km Jog
4Km Jog
Tuesday, June 1, 2021
4Km Jog
4Km Jog
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