BACK SQUAT + CLEAN COMPLEX + CHEST + LEGS + ABS

Back Squat

110Kg x 1

Clean + Hang Clean

60Kg x 1 x 2

Chest

Legs

Arms

CLEAN + HANG CLEAN + BACK + CHEST + ARMS

Clean + Hang Clean

60Kg x 1 x 2

Back

Chest

Arms

SPRINTS + BACK SQUAT + BACK + ARMS + ABS

400m x 1

200m x 2

Back Squat

100Kg x 3

Back

Chest

Arms

Abs

SPRINTS + BACK SQUAT + BACK + CHEST + ARMS

400m x 1

200m x 2

Back Squat

100Kg x 3

110Kg x 1

Back

Chest

Arms

MET COND + DEADLIFT + ARMS + ABS + JEROME

21, 15, 9 DB Thrusters 2 x 20Kg

BES 400m

15:30

Deadlift

100Kg x 3

120Kg x 1

Arms

Abs