MET COND + BACK SQUAT + BACK + ARMS + ABS (JEROME)

10, 9, 8, 7...1

Bike Cal

DB Thrusters 2 x 18Kg

11:57

Back Squat

110Kg x 1

120Kg x 1

Back

Arms

Abs

MET COND + DEADLIFT + BACK + ABS (JEROME)

9, 15, 21

KBS 16Kg

Burpee

BES 400m

13:58

DeadLift

100Kg x 5 x 2

Back

Abs

MET COND + CHEST + BACK + ARMS + ABS (JEROME)

21, 15, 9

DB Thrusters 2 x 16Kg

DU

BES 400m

10:09

Chest

Back

Arms

Abs

MET COND + BACK SQUAT + CHEST + BACK + ARMS + ABS

21, 15, 9 Thruster 40Kg

400m BES

12:39

Chest

Back

Arms

Abs

MET COND + CHEST + BACK + ARMS + ABS (JEROME)

5 Rds

10 Bike Cal

15 KBS 16Kg

25 DU

- 9:38

Chest

Back

Arms

Abs