MET COND + BACK SQUAT + CHEST + BACK + ARMS + ABS

10, 9, 8, 7...1

Bike Cal

KBS 16Kg

- 7:15

Back Squat 

110Kg x 3 x 3

Chest

Back

Arms

Abs

400M + BACK SQUAT + BACK + ARMS + ABS

 400m x 3

Back Squat
100Kg x 3 x 2

Back

Arms

Abs

400M + CHEST + ARMS + ABS

400m x 3

Chest

Arms

Abs

400m + BACK SQUAT + CHEST + BACK + ARMS + ABS

400m x 3

Back Squat

100Kg x 3 x 2

Chest

Back

Arms

Abs