CROSSFIT LEVEL 2

4TP

Snatch Balance

225# x 1

245# x 1

265# x 1

285# F

Back Squat 

275# x 5

295# x 5

315# x 5 PR

Teams Of 2 with Tiger

5,10,15,10,5 Thruster 135#

AES 250m Row

- 19:49

REEBOK CROSSFIT GAMES 2015

DeadLift

145# x 3

195# x 3

245# x 3

295# x 3

245# x 3

195# x 3

145# x 3

Ring Dip x 10 x 2

GHD Sit Up x 10 x 2 

REEBOK CROSSFIT GAMES 2015

Front Squat 

155# x 2 x 12

Jerk 
185# x 1
205# x 1
225# x 1

Ski Erg

1 Min On

1 Min Off

5 Rds

Back Squat 

265# x 5

275# x 5

285# x 5

295# x 5

305# x 5

15,10,5 Thruster 135#

BES 250m Row

8:41

REEBOK CROSSFIT GAMES 2015

Front Squat 

155# x 2 x 12

Ski Erg

1 min On 

1 Min Off

5 Rds

REEBOK CROSSFIT GAMES 2015

Reebok CrossFit Games

Am

Back Squat 

335# x 1

355# x 1

365# x 1

BnK Push Press

185# x 3 x 3

3 Rds

50 DU

10 Burpee

25 WallBall 20#

- 10:15

PARTNER WOD

Partner WOD with Racer

Teams of 2

50 Ring Dip (MU)

100 Burpee

150 WallBall 12Kg

Then

10 x 200m

- 25:50

CLEAN & JERK + BACK SQUAT + WOD

Clean & Jerk 

225# x 1

245# x 1

265#F

Back Squat 

315# x 1

365# x 1

385# x 1

4 Rds

3 Mins AMRAP

3 KBS 36Kg

6 Push Up

9 Squat

- 7 Rds

- 5 Rds + 6 Push Up

- 5 Rds

- 4 Rds + 6 Push Up

SNATCH BALANCE + SNATCH COMPLEX + PARTNER WOD

Snatch Balance

225# x 1

245# x 1

265# F

Snatch 

145# x 2

165# x 2

185# x 2

Teams Of 2 With HardKnox

15 Mins AMRAP

10 Thruster 100#

30 DU

- 9 Rds + 5 DU

HERO - TATTOO

"Tattoo"

3 Rds

800m

7 MU

12 Back Squat 225# (No Rack)

- 26:10

3rd Warrant Officer Kelvin Yeo, assigned to the Republic Of SinGapore Arm Forces, Commando Unit, returned to The Lord on the 12th July 2015.

He is Survived by his Wife, Gamz, Father and Elder Sister.

RIP Tattoo, Thank you for Your Service, 

Fair Winds and Following Seas on Your Journey Sir, we have the Watch from here....

PARTNER WOD + VOLUME

Partner WOD with Killer (Sam)

in 7 Mins

400m

AMRAP 5 KBS 32Kg + 15 DU

Rest 1min

in 7 Mins 

400m

AMRAP 5 HSPU + 15 DU

Rest 1 min

in 7 Mins

400m

5 KBS + 15 DU

- 12Rds + 2 KBS

- 7 Rds + 5 HSPU

- 11 Rds + 5 KBS

Rest 15 mins

Death By Wallball 12Kg (15 mins)

- Complete + 10 Extra Reps

JERK + FRONT SQUAT + WOD

Jerk 

225# / 245#  / 265#F

Front Squat 

275# / 315# / 315#

Death By WallBall 10 Kg (15 Mins)

- Complete + 10 Extra Reps

TEAM WOD + VOLUME

Teams of 3 With Killer + Bad Boy

25 Mins AMRAP

7 Burpee

9 TTB

12 Wallball 12Kg

- 19 Rds + 7 Burpee

Rest 10 Mins

Teams Of 2 With Killer

5 Mins AMRAP

5 Snatch 115#

35 DU

- 5 Rds

5 Mins AMRAP

5 Thruster 115#

35 DU

- 5 Rds + 5 Thruster

CLEAN COMPLEX + BACK SQUAT + PARTNER WOD

2 Clean + 1 Jerk 

205# x 1

225# x 1 x 2

Back Squat 

365# x 1 x 2

385# x 1

Teams Of 2 with Killer

in 15mins

100 DU

10 STO 205#

100 DU

20 STO 185#

100 DU

30 STO 165#

With remaining time

1 MU

1 DU

2 MU

2 DU...

- DNF 14 STO to Go (165#)

FRONT SQUAT + SNATCH + SPRINTS

Front Squat 

295# x 1

315# x 1

335# x 1

Snatch 

185# x 1 x 2

196# x 1

400m x 5

1:28 / 1:28 / 1:33 / 1:39 / 1:37

TEAM WOD

Team WOD with Marilyn + Eugene

6 mins 1 RM Thruster 

Then

18 Mins Ladder

1 KBS 32Kg

1 DU

2 KBS 

2 DU

- 185#

- 20 Rds + 3 DU

BACK SQUAT + CLEAN & JERK + PARTNER WOD

Back Squat 

365# x 1 x 3

Clean & Jerk 

205# x 1

225# x 1 x 2

Partner WOD With Racer + Sam

Teams of 2

15 Mins AMRAP

5 Pull Up

10 Push Up

15 WallBall 12Kg

- 13 Rds + 7 Push Up