RUSSELL

5 Rds

400m
15 Power Cleans 135#

Time : 19:50

THRUSTERS + PULL UP + BURPEES

7 Rds

7 Thrusters 115#
7 Pull Up
7 Burpees


Time : 14:10

400m + PUSH JERK

4 Rds

400m
15 Push Jerk 95#


Time : 12:32 (slow....Still hangover from Xmas)

DEADLIFT + BOXJUMP + DU

4 Rds

9 DeadLift 255#
15 BoxJump
21 DU


Time : 8:45

SDHP + PUSH UP + SQUAT

20 mins AMRAP

9 SDHP 95#
12 Push Up
21 Squat


Score : 12 Rds + 1 SDHP

DU + MU + THRUSTERS

3 Rds
50 Double Unders
7 Muscle Up
10 Thrusters 135#

Time : 15:22

DEADLIFT 5 X 5

DEADLIFT 5 X 5


Best Lift = 320.4#

POWER CLEANS + FRONT SQAUTS + PULL UPS

5 Rds

9 Power Cleans 135#

12 Front Squats 135#

15 Pull Ups

Time : 15:22

MURPH

1 Mile

100 Pull Up

200 Push Up

300 Squat

1 Mile

Time : 45:32

LIZZIE

21, 15, 9

Power Clean 135#
Ring Dips

Time : 4:59

ANGIE

100 Pull Up
100 Push Up
100 Sit Up
100 Squat

Time : 17:03

BURPESS + KBS + BOXJUMP

5 Rds

9 Burpees

15 KBS 1.5 Pood

21 BoxJump

200m

Time : 23:36

PUSH JERK + PULL UP

5 Rds

15 Push Jerk 95#

15 Pull Up

Time : 10:05

NASTY GALS

Nasty Gals

3 Rds

50 Squat

3 Muscle Up

10 Hang Power Clean 135#

Time : 9:31

ALTERNATING TABATA DEADLIFT + BOXJUMP

DOUBLE TROUBLE

DeadLift 225# = 31 reps
BoxJump 24" = 84 reps

Total = 115

DEATH BY PULL UPS

DEATH BY PULL-UPS

Score : 16 Pull Ups

LUMBERJACK FORT HOOD MEMORIAL DAY

20 Deadlifts (275lbs)

400m

20 KB swings (2pood)

400m

20 Overhead Squats (115lbs)

400m

20 Burpees

400m

20 Pullups (Chest to Bar)

400m

20 Box jumps (24")

400m

20 DB Squat Cleans (45lbs each)

400m

SDHP + RING DIPS + KTE

5 Rds

15 SDHP 95#

12 Ring Dips

9 KTE

Time : 9:37