DeadLift
140Kg x 5
160Kg x 3
170Kg x 1
Back
Arms
Friday, September 27, 2019
Thursday, September 26, 2019
Tuesday, September 24, 2019
Monday, September 23, 2019
Wednesday, September 18, 2019
Monday, September 16, 2019
Thursday, September 12, 2019
Tuesday, September 10, 2019
DEADLIFT + BACK & SHOULDERS, ARMS
DeadLift
140Kg x 3
150Kg x 3
155Kg x 1
160Kg x 1
Back & Shoulders
Arms
Monday, September 9, 2019
Wednesday, September 4, 2019
Tuesday, September 3, 2019
Monday, September 2, 2019
BACK SQUAT + SHOULDERS + ARMS
Back Squat
130Kg x 3
140Kg x 3
150Kg x 1 x 2
Shoulders + Back
Arms
Abs
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