21, 15, 9
Bike Cal
KBS 16Kg
Burpee
10:18
Back Squat
60Kg x 10
90Kg x 5
110Kg x 3
120Kg x 1
Back
Arms
Abs
Swim
Saturday, March 30, 2024
Friday, March 29, 2024
Sunday, March 24, 2024
MET COND + DEADLIFT + BACK + CHEST + ARMS + ABS (JEROME)
21, 15, 9 DB Thruster 2 x 18Kg
400m BES
13:07
Back
Chest
Arms
Abs
Saturday, March 16, 2024
MET COND + BACK + ARMS + ABS (JEROME)
5 Rds
10 Bike Cal
10 DB Burpee Thruster 2 x 18Kg
25:44
Back
Arms
Abs
Wednesday, March 13, 2024
Monday, March 11, 2024
Saturday, March 9, 2024
Thursday, March 7, 2024
Sunday, March 3, 2024
MET COND + BACK SQUAT + CHEST + ARMS + ABS (JEROME)
5 Rds
10 Bike Cal
10 DB Thruster 2 x 18Kg
10:27
Back Squat
90Kg x 6
110Kg x 3
120Kg x 1
Chest
Arms
Abs
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