SNATCH COMPLEX + BACK SQUAT + MET COND + ARMS

Snatch 

50Kg x 2 x 2

Back Squat 

120Kg x 1 x 3

5 Rds

10 Cal Bike

20 DU

3 x 500m Row

Arms

YOU.C1000 BATTLE OF THE FITTEST 2019 | Crossfit Community

CLEAN COMPLEX + MET COND + SHOULDERS & BACK + ARMS

2 Clean 

75Kg x 1 x 3

5 Rds

7 Cal Bike

14 KB Snatch 7L/7R 16Kg

Shoulders + Back

Arms

SNATCH COMPLEX + MET COND + BACK & ARMS

Snatch 

55Kg x 2 x 3

5 Rds

100m 

10 KBS 24Kg

Back 

Arms

CLEAN COMPLEX + MET COND + ARMS

Clean + Hang Clean + Clean 

75Kg x 1 x 3

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 DB Thruster 2 x 15Kg

BES 50m

Arms

CLEAN COMPLEX + MET COND + ARMS

Clean + Hang Clean 

70Kg x 1 

75Kg x 1 x 3

3 Rds

100m

10 WallBall 10Kg

Arms

SNATCH COMPLEX + BACK SQUAT + MET COND + ARMS

Hang Snatch + Snatch 

40Kg x 1 x 2

50Kg x 1 x 2

Back Squat 

100Kg x 3 x 2

5 Rds

10 Cal Bike

20 DU

Arms

CLEAN COMPLEX + MET COND + BIKE

Hang Clean + Clean 

70Kg x 1 x 4

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Cal Row

KBS 24Kg

100 Cal Bike

YOU.C1000 Film "Battle Of The Fittest 2019"

SNATCH COMPLEX + FRONT SQUAT + MET COND + ARMS

Snatch

40Kg x 2 x 3

Front Squat 

100Kg x 3 x 3

10, 8, 6, 4, 2 Cal Bike

50, 40, 30, 20, 10 DU

7, 6, 5, 4, 3, 2, 1 Ring Dips

Arms

CLEAN COMPLEX + MET COND + ARMS

2 Hang Clean + Thruster

60Kg x 1 

70Kg x 1 x 2

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Bike Cal

KBS 24Kg

Arms

SNATCH COMPLEX + FRONT SQUAT + MET COND + SHOULDERS & ARMS

Hang Snatch + Snatch 

40Kg x 1 x 5

Front Squat 

100Kg x 3 x 3

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Cal Row

KBS 24Kg

Shoulders + Arms

CLEAN COMPLEX + MET COND + ARMS

Hang Clean + Clean 

60Kg x 1 x 2

70Kg x 1 x 3

10, 9,8 7, 6, 5, 4, 3, 2, 1

Bike Cal

DB Thruster 2 x 15Kg

Arms