Doc K
Sunday, March 8, 2026
SPRINTS + BACK SQUAT
4000m x 1
200m x 2
Back Squat
100Kg x 3
Sunday, March 1, 2026
SPRTINS + DEADLIFT + BACK + CHEST + ARMS + ABS
200m x 3
Deadlift
110Kg x 3
130Kg x 1
Back
Chest
Arms
Abs
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