400m x 1
300m x 1
200m x 2
Back Squat
110Kg x 3
120Kg x 1
Chest
Back
Arms
Abs
Sunday, January 15, 2023
Sunday, January 8, 2023
BIKE INTERVALS + BACK SQUAT + CHEST + BACK + ARMS + ABS
100 Cal Bike Intervals
Back Squat
110Kg x 3 x 2
Chest
Back
Arms
Abs
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