MET COND + BACK SQUAT + BACK + CHEST + ABS

10, 9, 8, 7....1

Ski Erg

DB Thruster 2 x 17.5 Kg

- 15:00

Back Squat

100Kg x 1

110Kg x 1

Back

Chest

Abs

SPRINTS + DEADLIFT + BACK + LEGS + CHEST + ARMS + ABS

400m x 1

200m x 2

Deadlift

90Kg x 3

110Kg x 3

130Kg x 1

140Kg x 1

Back

Legs

Chest

Arms

Abs

SPRINTS + BACK SQUAT + BACK + LEGS + CHEST + ARMS + ABS

400m x 1

200m x 2

Back Squat

100Kg x 2

110Kg x 1

Back

Legs

Chest

Arms

Abs