BACK SQUAT + SPRINTS + BACK

Back Squat

130Kg x 3

140Kg x 1 x 2

400m x 4

Back

BACK SQUAT + SNATCH COMPLEX + SPRINTS + BACK

Back Squat

140Kg x 3

150Kg x 1 x 2

Snatch + Hang Snatch

50Kg x 1 x 2

3 x 400m

Back

BACK SQUAT + CLEAN COMPLEX + SPRINTS + ARMS

Back Squat

140Kg x 3

150Kg x 1 x 2

Clean + Hang Clean

80Kg x 1 x 2

3 x 400m

Arms

BACK SQUAT + SPRINTS + BACK

Back Squat

130Kg x 3

140Kg x 1 x 2

400m x 3

Back

BACK SQUAT + SPRINTS + ARMS

Back Squat

130Kg x 3

140Kg x 1

145Kg x 1

400m Sprints x 3

Arms

BACK SQUAT + CLEAN COMPLEX + SPRINTS + ARMS

Back Squat

130Kg x 3

140Kg x 1 x 2

Clean + Hang Clean

60Kg x 1 x 3

70Kg x 1 x 2

400m x 4

Arms

BACK SQUAT + SNATCH COMPLEX + MET COND + ARMS

Back Squat

140Kg x 3

145Kg x 1

150Kg x 1

Snatch + Hang Snatch

45Kg x 1 x 3

3 Rds

100m

7 DB Thruster 2 x 20KG

Arms

BACK SQUAT + BACK

Back Squat

130Kg x 3

140Kg x 1 x 2

Back

BACK SQUAT + CLEAN COMPLEX + BACK

Back Squat

130Kg x 3

140Kg x 1

145Kg x 1

Clean + Hang Clean

75Kg x 1 x 2

Back

BACK SQUAT + MET COND + BACK

Back Squat

130Kg x 3

140Kg x 1 x 2

3 Rds

150m

35 DU

3 Rds

150m

35 DU

Back

BACK SQUAT + BACK + ARMS

Back Squat

130Kg x 3

140Kg x 1

145Kg x 1

Back

Arms

BACK SQUAT + SNATCH COMPLEX + MET COND

Back Squat

130Kg x 3

140Kg x 1

145Kg x 1

Snatch + Hang Snatch

50Kg x 1 x 2

3 Rds

150m

7 DB Thruster 2 x 20Kg

3 Rds

100m

5 DB Thruster 2 x 20Kg