SPRINTS + CLEAN COMPLEX + BACK + LEGS + ARMS + ABS (JEROME)

400m x 1

200m x 3

Clean + Hang Clean

60Kg x 1 x 3

Legs

Back

Arms

Abs

SPRINTS + BACK SQUAT + BACK + ARMS + ABS

400m x 1

200m x 3

Back Squat

100Kg x 1

Back

Arms

Abs

MET COND + CLEAN COMPLEX + BACK + ARMS + + LEGS + ABS (JEROME)

9, 6, 3, 6, 9, DB Thruster 2 x 20Kg

AES 200m

- 11:00

Clean + Hang Clean

60Kg x 1 x 3

Back

Legs

Arms

Abs

BACK +LEGS + ARMS + ABS (JEROME)

Back

Legs

Arms

Abs