15 Mins AMRAP
50 Burpee Over Bar
50 Thruster 135#
150 DU
- 10 DU
Teams Of 2 With Trojan
in 10 Mins
4 x 10m Front Rack Walking Lunge
AMRAP Ring Dip (MU)
- 27
Clean & Jerk
207# x 1
227# x 1
247# F
Wednesday, June 28, 2017
Tuesday, June 27, 2017
BATTLE ROYALE QUALIFIERS 2
BRSG Qualifiers 2
15 Mins AMRAP
100 WallBall 9Kg
100 Burpee Box Jump Over 20"
100 Pull Up
- 3:40
- 10:43
- 99 Pull Up
Back Squat
295# x 1
325# x 1
Thursday, June 22, 2017
OPS PEGASUS IRAN
Ops Pegasus @ CrossFit Sooleh
Teams Of 2 With KamBiz
20 Mins Running Clock
- 6 x 250m Row
- 10 Rds
15 WallBall 20#
7 Burpee
- 1RM Thruster (Ground)
- 90Kg
Tuesday, June 20, 2017
BATTLE ROYALE SINGAPORE ATTEMPT + HEAVY MET COND
BRSG Qualifier 1 re attempt
12 Mins AMRAP
10 Snatch 75#
20 DU
7 Mins = 1 RM Snatch
- 16 Rds + 2 Snatch
- 185#
9,6,3,6,9 OHS
BES 200m
9 = 185#
6 = 205#
3 = 225#
- DNF 2 Rds to Go
Monday, June 19, 2017
BATTLE ROYALE SINGAPORE 2017
Battle Royale Singapore Qualifiers 1
With Trojan + Rach
12 Mins AMRAP
10 Snatch 75#
20 DU
7 Mins = 1RM Snatch
- 17 Rds + 7 Snatch
- 185#
Sunday, June 18, 2017
CROSSFIT LEVEL 1
Shoulder Press
145# - 165# - 177# - 182#F - 177#
Push Press
185# - 205# 225#
Push Jerk
220#
Saturday, June 17, 2017
CROSSFIT LEVEL 1 - SINGAPORE
"Scotty"
11 Mins AMRAP
5 DeadLift 275#
18 WallBall 9Kg
17 Burpee Over Bar
- 3 Rds + 2 DeadLift
Thursday, June 15, 2017
FUNDAMENTAL CLASS
Team WOD With Trojan + Megan
50 HSPU
100 TTB
200 Steps Walking Lunge 45# Plate
- 13:47
Wednesday, June 14, 2017
Tuesday, June 13, 2017
TEAM WOD
Teams Of 3 With Trojan and Rach
8 Mins AMRAP
7 OHS 135#
21 DU
8 Mins AMRAP
4 DeadLift 275#
8 Box Jump Over 24"
8 Mins = 3RM Front Squat (Ground)
- 15 Rds + 6 OHS
- 12 Rds + 5 BJO
- 235#
Monday, June 12, 2017
BACK SQUAT + CLEAN & JERK + HELEN
Back Squat
325# x 1
345# x 1
Clean & Jerk
185# x 1
205# x 1
225# x 1
Helen - 11:34 RxD
Thursday, June 8, 2017
FUNDAMENTAL CLASS PARTNER WOD
Teams Of 2 With Trojan
12 Mins AMRAP
10 Pull Up
10 Thruster 115#
21 DU
6 Mins = 1RM Squat Clean
- 8 Rds + 6 Thruster
- 246#
Wednesday, June 7, 2017
Tuesday, June 6, 2017
BACK SQUAT + CLEAN COMPLEX + HEAVY MET COND
Back Squat
355# x 1
355# x 1
Hang Clean + Clean + Jerk
165# x 1
187# x 1
207# x 1
3 Rds
5 MU
7 Back Squat 225# (Ground)
400m
- 13:43
Monday, June 5, 2017
SNATCH + SNATCH BALANCE + MET COND
Snatch Balance
207# - 227# - 247#
Snatch
175# x 1
186# x 1
190# x 1
5 Rds
2 Mins AMRAP
3 KBS 36Kg
6 Push Up
9 Squat
Rest 1 Min
- 4 Rds + 6 Squat
- 4 Rds + 1 KBS
- 3 Rds + 5 Squat
- 3 Rds + 6 Push Up
- 3 Rds + 6 Push Up
Saturday, June 3, 2017
PARTNER WOD
Partner WOD with Trojan (Rach)
Teams Of 2
21, 18, 1,5, 12, 9, 6, 3 KBS 36Kg
AES 100m
3, 6, 9, 12, 15, 18, 21
Burpee + DU
- 12:50
- 28:06
Friday, June 2, 2017
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