Tuesday, June 13, 2017

TEAM WOD

Teams Of 3 With Trojan and Rach

8 Mins AMRAP
7 OHS 135#
21 DU

8 Mins AMRAP
4 DeadLift 275#
8 Box Jump Over 24"

8 Mins = 3RM Front Squat (Ground)


- 15 Rds + 6 OHS
- 12 Rds + 5 BJO

- 235#
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