SPRINTS + DEADLIFT + CHEST + BACK + LEGS + ARMS + ABS

400m x 1

200m x 2

Deadlift

100Kg x 3

120Kg x 1

Chest

Back

Legs

Arms

Abs

SPRINTS + DEADLIFT + BACK + LEGS + ARMS + ABS

400m x 1

200m x 2

Deadlift

100Kg x 5

120Kg x

130Kg x 1

Legs

Back

Arms

Abs

BACK SQUAT + LEGS + BACK + SHOULDERS + ARMS

Back Squat

100Kg x 3

110Kg x 1

Legs

Shoulders

Back

Arms

BACKSQUAT + BACK + SHOUDLERS + ARMS + ABS (JEROME)

BackSquat

110Kg x 3

120Kg x 1

Back

Shoulders

Arms

Abs