DEADLIFT + ARMS + BACK + ABS + BRISK WALKING

Deadlift

100Kg x 5

120Kg x 1

130Kg x 1

Back

Arms

Abs

5Km Brisk Walking

BACK SQUAT + ARMS + BACK

Back Squat

100Kg x 3

110Kg x 1

Back

Arms

SPRINTS + BACK SQUAT + BACK + LEGS + CHEST + ARMS + ABS

300m x 3

Back Squat

100Kg x 3

110Kg x 1

Back

Legs

Arms

Chest

Abs

SPRINTS + BACK + ARMS

400m x 1

200m x 3

Back

Arms