BACK SQUAT + MET COND + CHEST & BACK

Back Squat

100Kg x 10

120Kg x 5

130Kg x 2

5 Rds

150m Row

7 KBS 28Kg

21 DU

Chest + Back

Arms

Abs

DEADLIFT + MET COND + CHEST & SHOULDERS

DeadLift

100Kg x 5 x 2

120Kg x 5

140Kg x 3 x 2

Chest + Shoulders

Arms

15, 12, 9, 6, 3 

Row Cal

Bike Cal

MET COND

With Jerome

Chest + Back

5 Rds

10 Cal Bike

10 Thruster 2 x 14Kg

3 Rds

150m 

7 Burpee