MET COND

10, 8, 6, 4, 2 Clean & Jerk 135#

AES 2 Rds Cindy

- DNF 1 Rd Cindy to go 

15 Mins Cap

SNATCH + MET COND

Snatch 

177# - 177# (F) - 177# - 177# - 177# (F)

7 Mins AMRAP

10 OHS 135#

50 DU

- 3 Rds + 11 DU

CROSSFIT OPENS 18.1 + JACKIE

18.1 Redo 

- 228 Reps

Jackie

- 8:02 PR

CROSSFIT OPENS 18.1

CrossFit Opens 18.1

20 Mins AMRAP

8 TTB

10 DB Hang Clean & Jerk 25Kg

14 Cal Row

- 206 Reps

PARTNER WOD

Partner WOD With Luke / Cobra

10 Mins AMRAP

100m

WallBall 10Kg

Then

10 Mins = 1RM Back Squat 

- 170 WallBall

- 315#

TEAM WOD

Team WOD With Adele + Rach

Teams Of 3

15 Mins AMRAP

10 OHS 115#

10 TTB

15 Mins AMRAP

10 Thruster 115#

20 DU

- 15 Rds + 10 OHS

- 9 Rds + 9 Thruster

DIANE

Diane

13:24 (Strict HSPU)

Back Squat 
285# x 1
305# x 1
325# F

TEAM WOD

Teams Of 3 With Adele + Doc K

150 Burpee Over Bar

150 Power Clean 135#

150 Burpee Over Bar

150 WallBall 12Kg

- 7:15

- 19:15

- 28:34

- 35:25

PROWLERS

5 Rds 

50m Prowler + 100m Sprint (4 Plates)

46 / 41 / 42 / 48 / 49

CROSSFIT LEVEL 2 - MUMBAI

Trainer WOD with Drake

30, 25, 20, 15, 10

GHD Sit Up

Cal Row

- 11:40

CROSSFIT LEVEL 2 - MUMBAI

Trainer WOD With Drake @ CrossFit 303 Drive

Teams Of 2

15 Mins AMRAP

3 DeadLift 275#

7 Push Press 115#

- 24 Rds + 2 DeadLift

MET COND

15 Mins AMRAP

50 Burpee Over Bar

50 OHS 135#

15 MU

- 40 OHS