POWER CLEAN + WOD

Power Clean with Typhoon
162# + 66# Chains x 2 x 10

Then

21, 15, 9 (V) 10Mins Cutoff
KBS 2 Pood
Burpee
WallBall 10Kg

DNF (9 Burpee + 9 WallBall to go)

BOX SQUAT + WOD

Box Squat with Ninja & Pussy Bear
230# x 2 x 3
252# x 2 x 7

then

9,7,5 MU
AES
10 Push Press 140#
230m

Time : 13:00

OHS + WOD

OHS With Tim
190# x 3
210# x 3
225.4# x 3 PR

Then

35, 25, 15 WallBall 10Kg
AES
4 MU
230m

Time : 10:16

BOX SQUAT + WOD

Box Squat with Killer 7 Dan
140# + Chains + 24Kg KB x 2 x 10
190# + Chains + 24Kg KB x 2 x 2

Then

10Mins AMRAP (G)
5 HSPU
10 Front Squat 190#

Score = 2 Rds + 4 Front Squat

OHS + RACK PULL + POWER CLEAN & JERK

Am With Titan & Patrick

OverHead Squat
190# x 3
210# x 3
221# x 3 PR

Rack Pull
331# x 1
371# x 1
401# x 1 PR

BB Row
120# x 10 x 3

Abs 

Pm With Nick

Power Clean & Jerk
190# x 1
210# x 1
221# x 1 x 3 PR

Then

Alt Tabata (V)
DU
KBS 2 Pood

Score = 209