BACKSQUAT + CLEAN & JERK + WOD

Back Squat With Killer + Magnum
340# x 1
360# x 1
340# x 1

Clean & Jerk
225# x 1
245# x 1
225# x 1

12 Mins Ladder
3 WallBall 10 Kg
3 DU
6 WallBall........

Score = 8 Rds + 1 WallBall

TEAM WOD

Team WOD With Tattoo + DarkKnight

400m

50 KTE

60 KB Squat 1.5 Pood

100 Burpee

60 KB Squat

50 KTE

400m

SNATCH BALANCE + FRONT SQUAT + BACK SQUAT

Snatch Balance With Tattoo + Ming

230# x 1

250# x 1

261#F

Front Squat 

280# x 1

300# x 1

Back Squat 

230# x 30

Abs

TEAM WOD

Team With Wolverine + Taylor

20, 15, 10 STO 140#
50, 75, 100 DU
= 8:38 (352)
Rest 3 Mins
3RM OHS
= 190 / 190 / - (380)
Rest 3 Mins
50 x 4 AMRAP
= 9 Rds + 50 (390)

Score = 1122

CLEAN + HANG CLEAN + JERK + WOD

Clean + Hang Clean + Jerk
185# x 1  x 6

OTM 8 Mins
2 MU
1 Clean 230#

DNF 10

FRONT SQUAT + SNATCH + WOD

Front Squat With Killer + Nic
280# x 1  x 2
300# x 1

Snatch
155# x 1
175# x 1 x 2

5 Rds
1 Min
200m + AMRAP DU
Rest 30 Secs

Score = 20 / 15 / 15 / 10 / 4 = 64

CLEAN + HANG CLEAN + SHUTTLE RUN

Clean + Hang Clean With Killer
185# x 1 x 8

Push Press
190# x 1 x 3

50m x 4 Shuttle Run
38 / 39 / 41

SNATCH + SNATCH BALANCE + WOD

Snatch With Killer
170# x 1  x 8

Snatch Balance
190# x 1
210# x 1

10, 9, 8..1 KBS 2 Pood
AES 50m

Time : 5:59

CLEAN & JERK + WOD

Clean & Jerk With Killer + Nic
216# x 1  x 3

Back Squat 
320# x 1  x 3

Alt Tabata
Burpee
DU 

Score = 244

TEAM WOD

Partnered With Striker + Tattoo

7Mins 
1RM OHS = 230# / 221# / 171#
Rest 2 Mins
100 Ring Dip (MU)
200 KBS 2 Pood
2 x 250m Shuttle Run

Time : 27:42

SNATCH + FRONT SQUAT + WOD

Snatch With Killer + Striker
175# x 1
185# x 1
196# x 1 PR

Front Squat 
280# x 1
300# x 1
280# x 1

Death By Burpees = 13 Rds + 9 Burpee