FRONT SQUAT + SNATCH + WOD

Front Squat With Killer + Nic
280# x 1  x 2
300# x 1

Snatch
155# x 1
175# x 1 x 2

5 Rds
1 Min
200m + AMRAP DU
Rest 30 Secs

Score = 20 / 15 / 15 / 10 / 4 = 64