Monday, September 9, 2013

SNATCH + FRONT SQUAT + WOD

Snatch With Killer + Striker
175# x 1
185# x 1
196# x 1 PR

 Front Squat 
280# x 1
300# x 1
280# x 1

 Death By Burpees = 13 Rds + 9 Burpee
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