TEAM WOD

Teams of 4 with JSH

150 Cal Row

- 19:06

BACK SQUAT + MET COND

Back Squat 

80Kg x 5

100Kg x 3 x 3

21, 18, 15, 12, 9, 6, 3

Bike Cal

Push Up

- 12:33

BACK SQUAT + MET COND

Back Squat 

60Kg x 5 x 2

80Kg x 5 x 3

21, 18, 15, 12, 9, 6, 3 

Cal Row

KBS 20Kg

- 11:55

MET COND + DEADLIFT

5 Rds

5 Ski Erg Cal

5 Ring Dip

DeadLift

100Kg x 5 x 2

120Kg x 3

120Kg x 3

140Kg x 1