MET COND + DEADLIFT + LEGS + ARMS + ABS

21, 18, 15, 12, 9, 6, 3

Ski Erg Cal

DBS 1 x 22.5Kg DB

Deadlift

110Kg x 1

120Kg x 1

130Kg x 1

Legs

Arms

Abs

SPRINTS + BACK SQUAT + BACK + CHEST + ARMS + ABS

400m x 1

200m x 3

Back Squat

100Kg x 3

110Kg x 1

120Kg x 1

Chest

Back

Arms

Abs

MET COND + DEADLIFT + LEGS + ARMS + ABS

10, 9, 8, 7....1

Ski Erg Cal

DB Thrusters 2 x 17.5Kg

12 Mins

DeadLift

110Kg x 1

120Kg x 1

Legs

Arms

Abs

SPRINTS + BACK SQUAT + BACK + ABS

400m x 1

200m x 3

Back Squat

100Kg x 3

110Kg x 1

120Kg x 1

Back

Abs