Sunday, November 9, 2025

MET COND + DEADLIFT + LEGS + ARMS + ABS

21, 18, 15, 12, 9, 6, 3
Ski Erg Cal
DBS 1 x 22.5Kg DB

Deadlift
110Kg x 1
120Kg x 1
130Kg x 1

Legs

Arms

Abs
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