BACK SQUAT + SPRINTS + BACK + ARMS

Back Squat

130Kg x 3

140Kg x 1

145Kg x 1

3 x 300m

Back

Arms

BACK SQUAT + CLEAN COMPLEX + BACK + ARMS

Back Squat

130Kg x 3

140Kg x 1 x 2

Clean + Hang Clean

70Kg x 1 x 2

Back

Arms

BACK SQUAT + MET COND + BACK

Back Squat

120Kg x 5

140Kg x 1 x 2

3 Rds

150m

7 DB Thruster 2 x 20Kg

3 Rds

100m

5 DB Thruster 2 x 20Kg

Back

BACK SQUAT + MET COND + BACK + ARMS

Back Squat

140Kg x 3

150Kg x 1 x 2

3 Rds

200m

30 DU

Back

Arms

BACK SQUAT + MET COND + BACK + ARMS

Back Squat

130Kg x 3

140Kg x 1 x 2

3 Rds

200m

15 KBS 12Kg

Back

Arms

BACK SQUAT + SNATCH COMPLEX + SPRINTS + BACK

Back Squat

130Kg x 5

150Kg x 1 x 2

2 Hang Snatch

50Kg x 1 x 2

300m Sprints x 3

Back

BACK SQUAT + CLEAN COMPLEX + MET COND

Back Squat

140Kg x 3

150Kg x 1 x 2

Clean + Hang Clean

65Kg x 1 x 3

12 Rds With Walter

100m

5 DB Thruster 2 x 18Kg

BACK SQUAT + SNATCH COMPLEX + SPRINT

Back Squat

130Kg x 3

140Kg x 1 x 2

2 Hang Snatch

40Kg x 1 x 3

200m Sprint x 5

BACK SQUAT + MET COND + BACK + DIPS

Back Squat

140Kg x 3

150Kg x 1 x 2

Back

3 Rds

100m

7 DB Thruster 2 x 18Kg

2 Rds

100m

7 DB Thruster 2 x 18Kg

Dips

10/9/8/7

BACK SQUAT + MET COND + BACK + ARMS

Back Squat

140Kg x 3

145Kg x 1 x 2

21, 15, 9 KBS 12Kg

BES 200m

21, 15, 9 KBS 12Kg

BES 100m

Back

Arms

BACK SQUAT + MET COND + BACK

Back Squat

130Kg x 3

140Kg x 1 x 2

3 Rds

100m

5 DB Thruster 2 x 20Kg

Back

BACK SQUAT + BACK + AMRS

Back Squat

130Kg x 3

140Kg x 1 x 2

Back

Arms