Doc K
Friday, May 28, 2021
5Km Jog
5Km Jog
Tuesday, May 25, 2021
HOME WORKOUT
10, 8, 6, 4, 2 Chair Dips
50, 40, 30, 20, 10 Air Squats
Monday, May 24, 2021
5Km Jog
5Km Jog
Friday, May 21, 2021
50m Sprints
6 x 50m
Tuesday, May 18, 2021
5Km Jog
5Km Jog
Monday, May 17, 2021
5 KM Jog
5 Km Jog
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