Sunday, February 25, 2024

MET COND + CHEST + BACK + ARMS + SWIM (JEROME + SARAH)

21, 15, 9 DB Thurster 2 x 26Kg
BES 400m

10:09

Chest

Back

Arms

Saturday, February 24, 2024

Saturday, February 17, 2024

MET COND + BACK + CHEST + ARMS + SWIM (JEROME + SARAH)

3 Rds
400m
15 DB Thruster 2 x 16Kg

- 11:13

Back

Chest

Arms

Sunday, February 11, 2024

Saturday, February 10, 2024

Saturday, February 3, 2024

MET COND + CHEST + BACK + ARMS + ABS (JEROME)

21, 18, 15, 12, 9 DB Thruster 2 x 18Kg
BES 400m

25:06

Back

Chest

Arms

Abs