21, 15, 9 DB Thurster 2 x 26Kg
BES 400m
10:09
Chest
Back
Arms
Sunday, February 25, 2024
Saturday, February 24, 2024
Saturday, February 17, 2024
MET COND + BACK + CHEST + ARMS + SWIM (JEROME + SARAH)
3 Rds
400m
15 DB Thruster 2 x 16Kg
- 11:13
Back
Chest
Arms
Sunday, February 11, 2024
Saturday, February 10, 2024
Saturday, February 3, 2024
MET COND + CHEST + BACK + ARMS + ABS (JEROME)
21, 18, 15, 12, 9 DB Thruster 2 x 18Kg
BES 400m
25:06
Back
Chest
Arms
Abs
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