MET COND + BACK + CHEST + ARMS + ABS (JEROME)

3, 6, 9, 12, 15, 18, 21

Ski Erg Cal

KBS 16Kg

10:28

Back

Chest

Arms

Abs

MET COND + BACK + ARMS + ABS (JEROME)

21, 18, 15, 12, 9, 6, 3

Ski Erg Cal

KB Thruster 2 x 12Kg

13:45

Back

Arms

Abs

MET COND + CHEST + SHOULDERS + ABS (JEROME)

21, 15, 9 KB Thruster 2 x 12 Kg

BES 400m

10:28

Chest

Shoulders

Abs

MET COND + BACK SQUAT + CHEST + ARMS + ABS (JEROME)

10, 9, 8, 7...1

Bike Cals

KB Thruster 2 x 12 Kg

10:15

Back Squat

90Kg x 5 x 2

Chest

Arms

Abs

MET COND + BACK + CHEST + ABS (JEROME)

21, 18, 15, 12, 9, 6, 3

Ski Erg Cal

KBS 16Kg

- 10:54

Back

Chest

Abs