MET COND + BACK SQUAT + BACK + ARMS + ABS

10, 9, 8, 7...1

Bike Cal

KBS 16Kg

- 7:42

Back Squat

110Kg x 1 x 2

Back

Arms

Abs

MET COND + BACK SQUAT + CHEST + BACK + ARMS + ABS

21, 18, 15, 12, 9, 6, 3

Ski Erg Cal

KBS 16Kg

- 11.01

Back Squat

100Kg x 3 x 2

Chest

Back

Arms

Abs

MET COND + BACK SQUAT + BACK + ARMS + ABS

21, 18, 15, 12, 9, 6, 3 KB Thruster 2 x 12Kg

BES 7 Bike Cal

- 13:03

Back Squat

80Kg x 3 x 2

Back

Arms

Abs