FAREWELL PARTY

FAREWELL PARTY

1800Hr - 0600hr

BOX FAREWELL WOD

FareWell WOD With Killer / JL / Amos

25Mins (V)(G)
20 Steps Walking Lunge 100#
AMRAP
Burpee
KBS 2 Pood
DU

HANG CLEAN + PROWLER

Hang Clean With Tyhpoon / Striker / Ninja / FeiZhai
140# + Chains x 2 x 8
162# x 2 x 2

100m Prowlers (4 Plates)
0:32
0:36
0:50

BOX SQUAT + WOD

Box Squat With Butcher / Killer / Will
140# + Chains + 24Kg KB
x 2 x 12

Then

1, 2, 3, , 4, 5, 4, 3, 2, 1 MU
AES
10 Squat
20 DU

Time : DNF 6 Squat + 20 DU to go (12mins CO)

JERK + WOD

Jerk With Titan + Typhoon

230# / 252#PR / 230#

Then

21, 15, 9
Thruster 120#
TTB
Time : 9:17

HANG SNATCH + SPRINT

Hang Snatch With Killer
120# x 2 x 8

Then

230m : 40 / 42 / 40

BOX SQUAT + WOD

Box Squat With Killer + Will
240# x 2 x 10

Then

12, 9, 6 Thruster 162#
3, 5, 7, MU

Time : 10:35

SNATCH BALANCE + WOD

Snatch Balance
210# / 230#PR / 241F

Then

10Mins AMRAP
7 OHS 140#
7 KTE

Score = 7 Rds + 7 OHS

TEAM WOD @ REEBOK CROSSFIT ENDURO

Partnered with Killer / Butcher / Will / KC

25Mins (1 min each station)
Row for Cal
KBS
DU
WallBall 9 Kg
Rest

Score = 1857

OHS + WOD

OHS
230# PR / 240F / 240F / 240#PR

Then

1, 2, 3, 4, 5, 4, 3, 2, 1 MU
2 Clean 170#

Time : 10:15

PROWLERS + WOD

50m Prowler + 100m (4 Plates)

36 / 35 / 44 / 46 / 50

Then With Dark Knight / Typhoon / Will / Striker

3 Rds
15 Squat
2 MU
5 Hang Power Clean 140#

Time : 2:20

BOX SQUAT + WOD

Box Squat With Killer + Butcher
210# x 2 x 12

Then

12Mins AMRAP (G)
2 HSPU
4 C2B
20 Walking Lunge

Score = 8 Rds + 2 C2B

CLEAN & JERK + WOD

Clean & Jerk
210# x 1
221# x 1
221#F
210# x 1

Then

Alt Tabata (V)
DU
KBS 2 Pood

Score = 200

PUSH PRESS + WOD

Push Press
212#PR / 225#F / 225#F / 221#F

then

12Mins AMRAP
4 HSPU
8 Pull Up
12 Pistol
24 DU

Score = 4 Rds + 1 HSPU