DEADLIFT + CHEST & BACK + ARMS

DeadLift

100Kg x 10

120Kg x 3 x 2

140Kg x 1 x 3

Chest & Back

Arms

BACK SQUAT + ARMS + BACK

Back Squat 

100Kg x 5

110Kg x 3

120Kg x 1 x 3

Arms + Back + Abs

BACK SQUAT + MET COND + ARMS

Back Squat

100Kg x 5

110Kg x 3

120Kg x 1 x 2

10, 9, 8...1 

Bike Cal

KBS 16Kg

- 7:51

Arms

BACK SQUAT + CHEST & BACK + ARMS

Back Squat

80Kg x 10

100Kg x 5

120Kg x 3

120Kg x 1

Chest & Back

Arms

DEADLIFT + CHEST + BACK + ARMS

DeadLift

100Kg x 10

120Kg x 10

140Kg x 3 x 3

Chest + Back

Arms

BACK SQUAT + CHEST + BACK + ARMS

Back Squat 

100Kg x 3 x 5

Chest + Back

Arms

DEADLIFT + CHEST + ARMS + BACK

DeadLift

120Kg x 5

140Kg x 1 x 3

Chest + Back + Arms

BACK SQUAT + SHOULDERS

Back Squat 

100Kg x 3 x 5

Shoulders + Back

DEADLIFT + PUSH PRESS + CHEST

DeadLift 

110Kg x 3 x 3

Push Press BnK
60Kg x 3 x 3

Chest + Back

BACK SQUAT + ARMS

Back Squat 

90Kg x 3 x 5

Shoulders + Arms

3 Rds

5 Bike Cal

5 Ski Erg

BACK SQUAT + MET COND

Back Squat 

80Kg x 5 x 3

15, 12, 9, 6, 3

Bike Cal

Ring Dip

- 7:18