ELIZABETH

Elizabeth

- 9:23 PR

MET COND

21, 15, 9

Cal

Box Jump Over 24"

- 5:45

3 Rds

15 Thruster 95#

50 DU

- 6:48

CROSSFIT LEVEL 2 - SHANGHAI

CrossFit BIM

21, 18, 15, 12, 9, 6, 3

Ring Dip (MU)

OHS 115#

- DNF Rd of 15 Completed + 2 OHS

15 Mins Cap

CROSSFIT LEVEL 2 - SHANGHAI

CrossFit Level 2 Shanghai - CrossFit BIM

With General + Typhoon

4 Rds

20 Cal Row

15 C2B

10 DeadLift 275#

- 16:39

CROSSFIT LEVEL 2

CrossFit Level 2 - 4TP CrossFit  With Tiger

Tabata

Shoulder Press

DB FR Walking Lunge 35#

Ring Dip

DB Walking Lunge 35#

DB Push Press 35#

SP - 9-9-7-5-4-4-5-4 = 47

WL - 4-6-3-3-5-3-5-5 = 34

RD - 4-5-0-8-5-5-5-5-2 = 34

WL - 6-6-7-7-10-10-10-10 = 66

PP - 7-10-10-6-6-7-7-7 = 60

Total = 249 

CROSSFIT LEVEL 2

CrossFit Level 2 - 4TP CrossFit With Tiger

5 Rds 

15 WallBall 20#

12 TTB

- 7:07

CROSSFIT LEVEL 2

@ CrossFit Tanjong Pagar

With McCoy + Mike

in 20 Mins 

10 Burpee

10m Prowler

20Kg - 40Kg - 60Kg - 80Kg - 100Kg - 110Kg 120Kg

PARTNER WOD

Teams Of 2

400m x 6 Relay

Then

10 Rds

7 Burpee

14 WallBall 10Kg

- 12:35

- 24:14

MET COND + SNATCH COMPLEX

10 Rds

7 OHS 95#

21 DU

- 7:32

Snatch 

157# x 2

168# x 2 x 3

179# x 2

CLEAN COMPLEX + HEAVY MET COND

Clean + Hang Clean + Jerk 

185# x 1

207# x 1 

207# x 1

15, 10, 5 Thruster

AES 200m + 7 BOB

165# - 185# - 205#

- 14:23

TABATA + CLEAN COMPLEX

Alternating Tabata

Burpee

DU

Burpee = 7 / 7 / 6 / 6 / 5 / 5 / 5 / 4 = 45

DU = 39 / 35 / 36 / 35 / 35 / 32 / 32 / 32 / 

Total = 321

Clean + 2 Jerk

185# x 1

207# x 1 

207# x 1