CLEAN COMPLEX + WOD

Am

Back Squat 
140# x 10 x 7

Clean + Hang Clean + Jerk
185# x 1 x 6
196# x 1 x 2

OTM 8 Mins
1 MU 
7 Ring Dips
1 Clean 205#

Score = DNF 22

BACK SQUAT + FRONT SQUAT + SNATCH

Am

OTM 10 Mins
3 Back Squat 230#
3 Push Press BnK 140#

Pm

Front Squat With SpitFire
300# x 1
320# x 1
300# x 1

Snatch
175# x 1
185# F
185# x 1

CLEAN + HANG CLEAN + PUSH PRESS

Clean + Hang Clean With Typhoon + Voodoo + Striker
185# x 1  x 7
205# x 1 

Push Press
160# x 3
190# x 3
190# x 1

Good Morning
140# x 3 x 3

SNATCH + SNATCH BALANCE + WOD

Snatch With Killer
155# x 1 x 6
166# x 1 x 2

Snatch Balance
190# x 1
190# x 1
210# x 1

3Rds
7 Pull Up
14 KBS 2 pood
300m

Time : 9:01

CLEAN & JERK + BACK SQUAT + WOD

Clean & Jerk With VooDoo + Tattoo
225# x 1
245# x 1
255# x 1 PR

Back Squat 
300# x 3
320# x 3
300# x 3

7, 6, 5..1 Burpee
AES 150m

Time : 8:42

DEATH SQUAD TRAINING

Teams Of 3

With Viper + Mustang

5 mins AMRAP

Hang Power Clean 160# = 40

rest 2 mins

5 Mins AMRAP HSPU = 70

rest 1 min

5 mins AMRAP DU (Squat Hold) = 295

Score = 405

SNATCH BALANCE + BACK SQUAT + GHR

Snatch Balance With DarkKnight + RuthLess + Phoenix
230# x 1
241# x 1
241# x 1

Back Squat
280# x 3
320# x 3
340# x 3

GHR 12 / 10

TEAM WOD

Partnered With Ah Wang

Teams of 2
600m
50 HSPU
100 KBS 2 Pood
150 WallBall 10Kg
600m

Time : 29:13

CLEAN COMPLEX + BACK SQUAT + WOD

1 Clean + 1 Hang Clean + 1 Jerk With Spitfire + Nic
185# x 1 x 4
196# x 1 x 2

Back Squat 
280# x 3 x 3

3 Rds
3 Burpee MU
5 Thruster 160#
150m

Time : 10:47

SNATCH + FRONT SQUAT + WOD

Snatch With SpitFire + Cyborg
175# x 1
175# x 1
180# x 1

Front Squat 
250# x 3
250# x 3
260# x 3

12Mins Ladder 
3 Burpee
3 DU
6 Burpee
6 DU.........

Score = 6 Rds + 5 Burpee

FRONT SQUAT + PUSH PRESS

Front Squat With SpitFire + Cyborg + Thaddy + DarkKnight
230# x 3 x 5
250# x 3 x 5

Push Press
190# x 1 x 3

SNATCH + HANG SNATCH + SNATCH BALANCE

Snatch + Hang Snatch With Striker + SpitFire
135# x 1 x 2
146# x 1 x 2
157# x 1 x 4

Snatch Balance
190# x 2
210# x 2
230# x 2

Good Morning 
140# x 3 x 3

CLEAN & JERK + BACK SQUAT

Clean & Jerk With Maniac + Lone Wolf
205# x 1 x 3

Back Squat 
320# x 2
320# x 2
230# x 20

75m Frog Leap

SNATCH

Trainer WOD

Snatch 
155# x 1 x 8
166# x 1  x 2