Monday, August 19, 2013

CLEAN & JERK + BACK SQUAT + WOD

Clean & Jerk With VooDoo + Tattoo
225# x 1
245# x 1
255# x 1 PR

 Back Squat 
300# x 3
320# x 3
300# x 3

 7, 6, 5..1 Burpee
AES 150m

 Time : 8:42
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)