SNATCH + FRONT SQUAT + WOD

Snatch With SpitFire + Cyborg
175# x 1
175# x 1
180# x 1

Front Squat 
250# x 3
250# x 3
260# x 3

12Mins Ladder 
3 Burpee
3 DU
6 Burpee
6 DU.........

Score = 6 Rds + 5 Burpee