PARTNER WOD

Partner WOD With Racer (Final WOD @ Depot Lane)

Teams of 2

10 Mins AMRAP

3 DeadLift 315#

6 Push Up

9 Squat

Rest 2 mins

10 Rds

100m + 7 Bar Over Burpee

- 15 Rds + 2 Squat

- 9:05

BACK SQUAT 1RM, MET COND

Back Squat 

315# / 335# / 355#

10 Mins

Odd = 5 MU

Even = max Thruster 100#

- 13

- 12

- 10 (0 MU)

- 5 (4 MU)

- 10

TEAM WOD

Innervate Combine Team WOD

With LandLord + Marilyn

Teams of 3

15 Rds

100m + 12 Pull Up

15 Rds

100m + 15 WallBall 10Kg

15 Rds 

100m + 21 DU

- 60:45

OHS + SNATCH DEADLIFT + MET COND

OHS

245# / 265#F / 275#F

Snatch DeadLift

225# x 3 x 3

18,15,12,9,6,3 Thruster 95# 

AES 100m

- 7:43

SNATCH BALANCE + SNATCH COMPLEX + MET COND

Snatch Balance

205# x 1

225#F

245# x 1

Snatch

155# x 2

166# x 2

175# x 2

12 Mins AMRAP

5 MU

9 KBS 36Kg

21 Walking Lunges

- 4 Rds + 9 KBS 

OPERATION PEGASUS CHINA

Ops Pegasus China

CrossFit Qiantang Grand Opening

Teams Of 2 with Bethany

150 WallBall 10Kg

800m

150 WallBall

- 26:06

OPERATION PEGASUS CHINA

Ops Pegasus China

CrossFit Opens 16.4

13 Mins AMRAP

55 DeadLift 225#

55 WallBall 10Kg

55 Cal Row

55 HSPU

- 176

OPERATION PEGASUS CHINA

Ops Pegasus - China Asian Tigers

Teams Of 3

in 30 Mins

15 Rds 

150m Row 

7 Burpee

15 Rds

10 WallBall 10Kg

25 DU

Then

5 Mins = 3RM Thruster 

 - 27:00

- 185#

SNATCH + BACK SQUAT + AMANDA

Snatch 

175# x 1

185# x 1

196#F

Back Squat 

315# x 1

335# x 1

355# x 1

Amanda = 8:43 PR

CROSSFIT LEVEL 1 - CROSSFIT SINGAPORE

21,18,15,12,9,6,3

WallBall 10Kg

KBS 24Kg

- 10:59

CROSSFIT LEVEL 1 - CROSSFIT SINGAPORE

Trainer WOD with Brett + Matt

DeadLift

315# x 5

335# x 3

365# x 1 x 2

CROSSFIT GAMES OPENS 16.3

16.3 

7 Mins AMRAP

10 Power Snatch 75#

3 Bar MU

- 4 Rds + 1 Bar MU

TEAM WOD

Teams of 2 With SlingShot

400m

50 MU

400m

150 WallBall 12Kg

400m 

300 DU

- 35:27

SNATCH COMPLEX + SNATCH BALANCE + TEAM WOD

Snatch 

155# x 2

175# x 2 x 3

Snatch Balance

175# x 1

195# x 1

225# x 1

Teams of 2 With Killer (VooDoo)

15 Mins AMRAP

7 OHS 115#

7 TTB

28 DU

- 13 Rds + 5 TTB

CrossFit Games Opens 16.2

CrossFit Level 1 - Beijing 

16.2 With Todd, General and Ashley

4 Mins

25 TTB

50 DU

15 Squat Clean 135#

4 Mins

25 TTb

50 DU

13 Squat Clean 185#

- 89

CROSSFIT GAMES OPENS

CrossFit Level 1 - Beijing 

16.2 With Todd, General and Ashley

4 Mins

25 TTB

50 DU

15 Squat Clean 135#

4 Mins

25 TTb

50 DU

13 Squat Clean 185#

- 89

PARTNER WOD

Partner WOD With Killer

400m

20 Rds Cindy

400m

Rotate after 2 Rds

- 20:15

CLEAN COMPLEX + FRONT SQUAT + MET COND + ISABEL

2 Clean + 2 Jerk 

185# x 1

185# x 1

205# x 1

Front Squat 

275# x 1

295# x 1

315# x 1

5 Mins AMRAP

5 MU + 10 Thruster 135#

5 Mins AMRAP

5 MU + 10 Front Squat 135#

5 Mins AMRAP

5 MU + 10 STO 135#

- 2 Rds + 4 MU

- 2 Rds

- 1 Rd

(79 Reps)

Then

"Isabel"

7:33 PR