Chest
Back
Arms
Sunday, March 26, 2023
Sunday, March 19, 2023
ROW + SPRINTS + BACK SQUAT + BACK + ARMS + ABS
1K Row
200m x 3
100m x 1
Back Squat
100Kg x 3 x2
Back
Arms
Abs
Sunday, March 12, 2023
ROW + SPRINTS + BACK SQUAT + CHEST + BACK + ARMS + ABS
1k Row
400m x 1
200m x 4
Back Squat
100Kg x 5
110Kg x 3
120Kg x 1
Chest
Back
Arms
Abs
Sunday, March 5, 2023
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