SNATCH COMPLEX

Snatch + Hang Snatch 

50Kg x 1 x 5

PROWLERS

40m Prowler 

25Kg x 2

50Kg x 2

PARTNER WOD

Partner WOD With Ryan

10 Mins AMRAP

10 Ski Erg

10 WallBall 9Kg

- 10 Rds

BACK SQUAT

Back Squat 

90Kg x 5 x 3

Ring Dip

15 / 12

ROW

10 Mins Row

123 Cal

2140m

BIKE + SNATCH COMPLEX

3 Rds

15 Cal Bike + 15 Push Up

2 Snatch TNG

50Kg x 2 x 3

ROW + PUSH PRESS

5 RDs

15 Cal Row

1:00 / 1:00 / 54 / 1:00 / 54

Push Press

70Kg x 3 x 3

SKI ERG + BACK SQUAT

Ski Erg

15 Cal 

59 / 1.00 / 54 / 1.00

Back Squat

100Kg x 3 x 2