TEAM WOD

Team WOD With DarkKnight + Spitfire

20 Mins AMRAP

1 Clean 205#

3 MU

5 Back Squat 245#

7 Burpee

15 DU

Score = 10 Rds + 5 Back Squat (4 Rds)

SNATCH + HANG SNATCH + SNATCH BALANCE + WOD

Snatch + Hang Snatch 
155# x 1 x 6

Snatch Balance
185# x 1
205# x 1

10 Mins
Odd Min Max Thruster 100#
Even Min Max Burpee 

Score = 50 + 38 = 88

BACK SQUAT + CLEAN & JERK + WOD

Back Squat
320# x 1
340# x 1
351# x 1

Clean & Jerk
225# x 1
230# x 1 x 2

5 Rds
60Secs
200m + AMRAP DU
Rest 30 Secs

Score = 67 

TEAM WOD

Team WOD With DarkKnight + Ash

400m

75 TTB

100 Thruster 115#

10 x 200m

Time : 25:36

NASTY GALS

Nasty Gals

Time = 13:36

TEAM WOD

Partnered With Bad Boy

20Mins AMRAP

21 DU

3 HSPU

9 KBS 36Kg

12 WallBall 12Kg

Score = 7 Rds + 5 DU

CLEAN & JERK + BACK SQUAT + WOD

Clean + 2 Jerk
185# x 1 x 6

Back Squat 
320# x 1
340# x 1

3 Rds (12mins cut)
5 MU
15 Wallball 12Kg
400m

DnF 100m to go

FRONT SQUAT + SNATCH + WOD

Front Squat with Bad Boy
295# x 1
275# x 1
275# x 1

Snatch 
175# x 1
185# x 1
190.5# x 1

12Mins Ladder
3 Burpee
3 DU
6 Burpee
6 DU.......

Score = 7 Rds + 1 Burpee (G)

PARTNER WOD

Partnered With Butcher

5Mins = 2RM Back Squat 
320# / 171# (491)
------------------------------
70 KB Thruster 2 x 24Kg
50 TTB
7:43 (257)
rest 1 min
------------------------------
10Mins amrap
15 DU + 200m
6 rds + 2 DU (152)

Score = 900

TEAM WOD

Team Of 3 with Killer + Tattoo

800m

75 Ring Dip (MU)

100m Walking Lunge 100#

800m

Time = 23:07

POWER CLEAN & JERK

Back Squat 
230# x 5 x 2

Power Clean & Jerk
185# x 1 x 8

Weighted Pull Up
24Kg x 1

TEAM WOD

Team Killer / MagNum / DarkLord

7 Mins 

3RM OHS = 190# / 210# / 70# = 470#

Rest 2 Mins

100 Wall Ball 12Kg

70 KBS 36Kg

50 TTB

Time = 10:23 = 327

Rest 3 Mins

10 x 200m = 170

Total = 967