FRONT SQUAT + SNATCH + WOD

Front Squat with Bad Boy
295# x 1
275# x 1
275# x 1

Snatch 
175# x 1
185# x 1
190.5# x 1

12Mins Ladder
3 Burpee
3 DU
6 Burpee
6 DU.......

Score = 7 Rds + 1 Burpee (G)