Wednesday, December 4, 2013

TEAM WOD

Team Killer / MagNum / DarkLord

7 Mins 
3RM OHS = 190# / 210# / 70# = 470#
Rest 2 Mins

100 Wall Ball 12Kg
70 KBS 36Kg
50 TTB
Time = 10:23 = 327
Rest 3 Mins

10 x 200m = 170

Total = 967


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