Tuesday, December 17, 2013

CLEAN & JERK + BACK SQUAT + WOD

Clean + 2 Jerk
185# x 1 x 6

 Back Squat 
320# x 1
340# x 1

 3 Rds (12mins cut)
5 MU
15 Wallball 12Kg
400m

 DnF 100m to go
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)