MET COND + BACK SQUAT + CHEST + BACK + ARMS + ABS

21, 18, 15, 12, 9, 6, 3

Row Cal

KBS 16Kg

- 10:46

Back Squat

100Kg x 3

110Kg x 1

Chest

Back

Arms

Abs

MET COND + BACK + ARMS + ABS

21, 81, 15, 12, 9, 6, 3 KB Thruster 2 x 12Kg

BES 7 Bike Cal

- 13:16

Back

Arms

Abs

MET COND + BACK SQUAT + BACK + ARMS + ABS

21, 18, 15, 12, 9, 6, 3

Row Cal

KB Thruster 2 x 12Kg

- 14:15

Back Squat

100Kg x 1 x 1

Back

Arms

Abs

MET COND + BACK SQUAT + BACK + CHEST + ARMS + ABS

21, 18, 15, 12, 9, 6, 3

Row Cal

KBS 16Kg

- 10:44

Back Squat

110Kg x 1 x 2

Back

Chest

Arms

Abs

MET COND + BACK SQUAT + BACK + ARMS + ABS

500m Row

21 KB Thruster 2 x 12Kg

50 DU

500m Row

15 KB Thruster

50 DU

500m Row

9 KB Thruster

50 DU

- 13:08

Back Squat

100Kg x 3

110Kg x 1 x 2

Back

Arms

Abs

MET COND + BACK SQUAT + CHEST + BACK + ABS

10, 9, 8, 7..1

Bike Cal

KBS 16Kg

- 7:50

Back Squat

100Kg x 1

110Kg x 1

Chest

Back

Abs